Argentinian Chimichurri Sauce with Cauliflower Steaks
Prep Time
10 mins
Cook Time
30 mins
Rest
2 hrs
Total Time
2 hrs 40 mins
Servings: 3
Calories: 439 kcal
Ingredients
Chimichurri
- ½ cup finely chopped fresh parsley
- 4 cloves garlic finely chopped or minced
- ½ cup organic avocado oil or vegetable oil of choice Note: Olive oil can be used, but strong flavor might overpower spices.
- 1-½ Tbsp. red wine vinegar
- 1 tsp. crushed red pepper
- ¾ tsp. dried oregano
- ¾ tsp. dried thyme
- ½ tsp. garlic powder
- ½ tsp. black pepper
- 1 tsp. Himalayan pink salt
- Hot water to hydrate spices
Cauliflower Steaks
- 1 large head cauliflower green leaves removed
- 1-2 Tbsp. organic coconut oil for brushing
- Himalayan pink salt to taste
- Lemon pepper to taste
Instructions
For Chimichurri
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In small bowl, mix all dried spices and add a little hot water to hydrate. Let stand 10 minutes.
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In medium bowl, mix parsley and garlic. Add hydrated spices and mix well.
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Pour in oil and red wine vinegar to fully cover all ingredients.
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Transfer to mason jar or any sealable container.
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Let sit at least 2 hours for flavors to strengthen and meld.
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Keep refrigerated up to 2 weeks.
Note: It is important that oil always fully covers ingredients. Add more oil as needed.
For Cauliflower Steaks
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Preheat oven to 425 degrees F. Line baking sheet with parchment paper.
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On cutting board, using sharp knife, cut cauliflower into 1-inch slices.
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Using silicone brush, gently brush coconut oil on both sides.
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Season to taste with salt and lemon pepper.
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Arrange slices on baking sheet. Roast for about 30 minutes until golden-brown.
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Serve topped with chimichurri sauce.
Note: One head will make up to three steaks. Some florets may fall off. Cook them, too! Handle with care to avoid breaking.
Recipe Notes
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Nutrition Facts
Argentinian Chimichurri Sauce with Cauliflower Steaks
Amount Per Serving
Calories 439
Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 9g45%
Polyunsaturated Fat 5g
Monounsaturated Fat 26g
Sodium 730mg30%
Potassium 726mg21%
Carbohydrates 15g5%
Fiber 6g24%
Sugar 4g4%
Protein 5g10%
Vitamin A 1402IU28%
Vitamin C 108mg131%
Calcium 117mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.