Baked Black Bean Burgers
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 1333 kcal
Ingredients
- 2 cups black beans cooked
- 1 cup quinoa cooked
- 3 garlic cloves chopped
- 1 tomato diced
- Handful of vegan cheese
- 1/3 cup green and red bell peppers chopped
- 2 Tbsp. parsley chopped
- 1 tsp. dried chipotle
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 1 egg
- Pinch of salt
- 2 Tbsp. all-purpose flour
- 2 Tbsp. coconut oil
- 1/3 cup breadcrumbs
Instructions
-
Add all ingredients to large bowl and mix well.
-
With hands, form medallions from mixture and set aside.
-
Place medallions on oiled baking sheet and bake for 20 minutes at 350 degrees F. or until golden brown.
-
Remove from oven and serve.
Recipe Notes
Get these ingredients and more at Vitacost
Nutrition Facts
Baked Black Bean Burgers
Amount Per Serving
Calories 1333
Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 27g135%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 164mg55%
Sodium 381mg16%
Potassium 2455mg70%
Carbohydrates 190g63%
Fiber 45g180%
Sugar 12g13%
Protein 57g114%
Vitamin A 7797IU156%
Vitamin C 123mg149%
Calcium 327mg33%
Iron 19mg106%
* Percent Daily Values are based on a 2000 calorie diet.