Baked Cod With Gremolata Sauce
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 1043 kcal
Ingredients
- 4 cod fillets 5-6 oz. each
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1-1/2 Tbsp. organic extra virgin olive oil
Gremolata Sauce
- 1 cup parsley finely chopped
- 1 clove garlic grated
- Zest from 1 lemon
- Juice from 1/2 lemon
- 1/2 cup organic extra virgin olive oil
- Salt to taste
Instructions
-
Preheat oven to 400 degrees F and line baking sheet with parchment paper.
-
In small bowl combine garlic powder, paprika, Italian seasoning, salt and pepper. Stir to mix ingredients together.
-
Place cod filets on parchment lined baking sheet and pat dry with paper towel. Sprinkle seasoning mixture on each filet.
-
Drizzle each filet with extra virgin olive oil. Bake 10 minutes or until cod reaches internal temperature of 145 degrees F.
-
For gremolata sauce, in medium bowl, combine parsley, garlic, lemon zest, lemon juice and olive oil. Stir until well combined. Season with salt to taste.
-
To serve, plate cod and spoon gremolata sauce over top.
Recipe Notes
Stock your cart with these goodies (and healthy treasures galore) at Vitacost.
Nutrition Facts
Baked Cod With Gremolata Sauce
Amount Per Serving
Calories 1043
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 6g30%
Polyunsaturated Fat 6g
Monounsaturated Fat 25g
Cholesterol 387mg129%
Sodium 736mg31%
Potassium 3862mg110%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 0.3g0%
Protein 161g322%
Vitamin A 2244IU45%
Vitamin C 29mg35%
Calcium 183mg18%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.