Bananas Foster
Total Time
15 mins
Servings: 4
Calories: 228 kcal
Ingredients
- 2 organic bananas peeled and cut into 4 pieces each
- 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 3 Tbsp. coconut sugar
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1 tsp. Sunbutter Natural Sunflower Butter
- 2 tsp. rum
- 2 scoops vanilla nice cream
Instructions
-
In medium skillet over medium-low heat, melt coconut oil. Cook coconut sugar, maple syrup, cinnamon and nutmeg, stirring, 1 minute. Stir in sunflower seed butter; continue cooking 1 minute, until bubbly and thickened.
-
Add bananas, turning them until completely coated with sauce. Very carefully pour rum in, making sure not to drip any on the stove or sides of pan.
-
Continue cooking, stirring and flipping bananas, until sauce thickens and bananas become tender, about 3 minutes.
-
To serve, top with ice cream and remaining sauce.
Recipe Notes
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Nutrition Facts
Bananas Foster
Amount Per Serving
Calories 228
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g35%
Cholesterol 2mg1%
Sodium 24mg1%
Potassium 211mg6%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 21g23%
Protein 3g6%
Vitamin A 38IU1%
Vitamin C 5mg6%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.