BBQ Jackfruit “Pulled Pork”
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings: 6
Calories: 466 kcal
Ingredients
For jackfruit pulled pork
- 2 Tbsp. organic extra virgin olive oil
- 2 cans (40 oz.) Nature's Charm Young Green Jackfruit in Brine drained & rinsed
- 1 small white or yellow onion julienned
- 2 cloves garlic minced
- 2 tsp. organic smoked paprika
- 2 tsp. organic ground cumin
- Sea salt to taste
- Black pepper to taste
- 1/2 cup Primal Kitchen Organic & Unsweetened Classic BBQ Sauce
To serve
- 6 Schar Gluten-Free Hamburger Buns
- 1 cup julienned red onion
- 1 cup shredded cabbage
Instructions
-
In bowl, using forks, shred jackfruit into thin pieces.
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In pan over medium heat, heat olive oil and sauté onion and garlic until semi-caramelized.
-
Once onion is fragrant and soft, mix in shredded jackfruit and cook about 5 minutes.
-
Season with smoked paprika, cumin, salt and pepper. Mix well.
-
Add barbeque sauce, mix well and cover with lid. Reduce heat to low and let simmer 20-30 minutes until jackfruit becomes tender and infused with flavors. (Note: Taste occasionally, adjust and stir.)
-
On buns, add jackfruit, julienned onions and cabbage.
Recipe Notes
Get the ingredients you need to make BBQ jackfruit sandwiches!
Nutrition Facts
BBQ Jackfruit “Pulled Pork”
Amount Per Serving
Calories 466
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 657mg27%
Potassium 393mg11%
Carbohydrates 97g32%
Fiber 5g20%
Sugar 13g14%
Protein 4g8%
Vitamin A 900IU18%
Vitamin C 9mg11%
Calcium 144mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.