Beet & Roasted Garlic Hummus
Servings: 6
Calories: 101 kcal
Ingredients
- 2 medium beets cooked & peeled
- 5 garlic cloves unpeeled
- 1 15-oz. can chickpeas drained & rinsed
- 2 Tbsp. extra virgin olive oil or aquafaba
- 2 Tbsp. tahini
- 2 Tsbp. lemon juice
- 3/4 tsp. salt
- Black pepper to taste
- Black and white sesame seeds for garnish
- Fresh parsley for garnish
- Simple Mills Cracked Black Pepper Almond Flour Crackers for dipping
Instructions
-
Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
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On prepared baking sheet, arrange unpeeled garlic cloves evenly and bake for 20 minutes.
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Unpeel garlic cloves and transfer to food processor or blender. Add beets, chickpeas, lemon juice, tahini, olive oil (or aquafaba) and salt. Process until smooth. Season with pepper to taste.
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Spoon into serving bowl and garnish with chopped parsley and sesame seeds. Serve with Simple Mills Cracked Black Pepper Almond Flour Crackers and sliced veggies.
Recipe Notes
- Feel free to use precooked vacuum sealed beets to speed up the prepping process or simply wrap your unpeeled beets in foil and roast at 400 degrees F for 30-45 minutes or until fork tender. Peel and use as directed.
- Order the ingredients you need to make this recipe (including the tasty almond flour crackers for dipping) at Vitacost.com!
Nutrition Facts
Beet & Roasted Garlic Hummus
Amount Per Serving (1 g)
Calories 101
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 285mg12%
Potassium 218mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 22IU0%
Vitamin C 4mg5%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.