Black Bean Hummus
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 163.86 kcal
Ingredients
- 1 can black beans rinsed and drained
- 1 can chickpeas rinsed and drained
- 2 Tbsp. tahini or roasted sesame seeds
- 2 Tbsp. water
- 2 Tbsp. lime juice
- 1/4 tsp. Bragg Organic Apple Cider Vinegar
- 1 Tbsp. Vitacost Extra-Virgin Olive Oil
- 3/4 tsp. Simply Organic Cumin
- 1/4 tsp. Redmond Real Salt Ancient Sea Salt
- 1 tsp. minced garlic
- 1/4 tsp. jalapeño pepper
- 1/3 cup cilantro plus more for garnish
Instructions
-
In food processor or blender, process all ingredients until smooth.
-
Garnish with cilantro.
Recipe Notes
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Nutrition Facts
Black Bean Hummus
Amount Per Serving
Calories 163.86
Calories from Fat 71
% Daily Value*
Fat 7.92g12%
Saturated Fat 1.13g6%
Sodium 150.69mg6%
Potassium 256.3mg7%
Carbohydrates 17.78g6%
Fiber 5.79g23%
Sugar 0.19g0%
Protein 7.07g14%
Vitamin A 89.97IU2%
Vitamin C 3.69mg4%
Calcium 30.94mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.