Buckwheat Pancakes (Gluten-Free)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 575 kcal
Ingredients
- 1 cup buckwheat flour
- 3/4 cup oat flour
- 1 egg beaten
- 1 tsp. cinnamon
- 1 cup milk of choice
- 3 Tbsp. coconut sugar
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1-2 Tbsp. olive oil
Instructions
-
In large mixing bowl, add flours, cinnamon, coconut sugar, baking soda and sea salt. Mix well.
-
Add egg and milk to bowl and incorporate well. (Note: Add more milk, if needed, for smooth, consistent texture.)
-
Heat non-stick pan over medium heat. Add about 1 tablespoon olive oil. When hot, pour 1/2 cup of pancake mix to pan. Work in batches.
-
Top with butter, fruit or syrup.
Recipe Notes
These fluffy, better-for-you pancakes come together with ingredients from Vitacost!
Nutrition Facts
Buckwheat Pancakes (Gluten-Free)
Amount Per Serving
Calories 575
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 82mg27%
Sodium 1405mg59%
Potassium 554mg16%
Carbohydrates 94g31%
Fiber 11g44%
Sugar 17g19%
Protein 18g36%
Vitamin A 126IU3%
Vitamin C 0.1mg0%
Calcium 237mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.