Bob's Red Mill Gluten Free Oat Flour Description
Our gluten free oat flour is your secret ingredient for incredibly delicious gluten free baked goods. Add to baked goods like pancakes, pie crusts, biscuits and bread, or use it to thicken sauces, soups and gravies.
Dear Friends,
You may have heard that I eat a bowl of oatmeal every day. That's because I believe in the powerful nutrition of whole grains, and I'm proud to say this gluten free oat flour contains all of the nutrients of the high quality whole grain oats milled to make it. We hope you use this flour to create delicious food, and make memories that will last for a lifetime.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 17
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 22 g | 8% |
|
| Dietary Fiber | 4 g | 14% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 4 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 11 mg | 0% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 100 mg | 2% |
|
Other Ingredients: Whole grain oats.
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Homemade Gluten-Free Matzo & Passover Charcuterie
Be inclusive of your
gluten-sensitive Passover guests by baking this super simple gluten-free matzo. Mix oat flour, salt and water, and bake the flat, fork-pierced dough for 10 to 13 minutes. The result is a crispy, cracker canvas perfect for dips and spreads. Go the extra mile by building a beautiful charcuterie platter complete with hummus,
olives,
dried fruits,
nuts and cheese. Make the board extra festive with traditional dips like charoset (minced apples, nuts, cinnamon and wine), ground horseradish, and maybe even (mock) chopped liver. Passover is full of food customs. Make the Seder fun for all!
Homemade Gluten-Free Matzo & Passover Charcuterie
- 1 cup 120 g gluten-free oat flour
- 1/2 tsp. Celtic salt
- 1/4 cup water (plus 2-3 Tbsp. if needed)
- Preheat oven to 500 degrees F. Line a large sheet pan with parchment paper, and cut another piece the same size. Have rolling pin ready.
- In mixing bowl, combine flour and salt.
- Set timer to 18 minutes, then pour 1/4 cup water into flour mixture and stir, adding more water only if needed to make dough workable. (Note: Place dough in oven within 18 minutes of mixing to follow traditional method.)
- Place dough on parchment paper, cover with second piece of parchment and roll to 1/8-inch thickness.
- Remove second parchment paper and use fork to poke dough all over.
- Score into 12 pieces, then bake 10-13 minutes or until matzo is crisp and slightly browned on edges.
Grab these ingredients and more at Vitacost.com.
Bob's Red Mill Gluten Free Oat Flour -- 18 oz Resealable Pouch
