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Bob's Red Mill Organic Buckwheat Flour Description
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Excellent Source of Fiber
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100% Whole Grain
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Non GMO Project Verified
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USDA Organic
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health® ~ Bob Moore
Organic Buckwheat Flour is made form 100% whole grain buckwheat groats. Despite the name, buckwheat isn't related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility)! Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini and as a replacement for wheat flour in baked goods.
Directions
Use buckwheat flour to create delicious pancakes, soba noodles and blini, or swap half the wheat flour in your favorite recipes with buckwheat to add a unique, nutlike flavor to baked goods and wheat bread.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (37 g)
Servings per Container: About 17
| Amount Per Serving | % Daily Value |
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| Calories | 140 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 29 g | 11% |
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| Dietary Fiber | 9 g | 32% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 4 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 21 mg | 2% |
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| Iron | 1 mg | 6% |
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| Potassium | 184 mg | 4% |
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Other Ingredients: Whole grain organic buckwheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Gluten-Free Rhubarb Pie
As Carl Sagan said, “If you want to make a rhubarb pie from scratch, first you have to create the universe.” Lucky for us, the universe is up and running and we get to reap the rewards along with the rhubarb. But while rhubarb exists in the universe, it’s not around all year, so grab it when you can and bake a pie!
This recipe makes a sweet pastry crust with naturally gluten-free buckwheat flour, cornmeal and coconut sugar. The filling combines cinnamon, cardamom and vanilla with sweet-tart rhubarb, coconut sugar and lemon zest. Are you a rhubarb pie purist, preferring to enjoy its distinct flavor as is? Or do you like to sweeten it under a cloud of ice cream or whipped cream? We suggest trying it both ways to find out.
Gluten-Free Rhubarb Pie
Crust
- 6 Tbsp. unsalted butter (cold)
- 3/4 cup buckwheat flour (extra for dusting)
- 1/4 cup cornmeal
- 1/4 cup coconut sugar
- 1/2 tsp. salt
- 1 egg yolk
- 1-2 Tbsp. ice water
Filling
- 4 cups rhubarb (chopped into 1/2-1-inch pieces)
- 1/2 cup coconut sugar
- 1/4 cup tapioca flour
- Juice and zest of 1 lemon
- 1 tsp. cinnamon
- 1/2 tsp. cardamom
- 1 tsp. vanilla
- Cut butter into cubes and place in freezer.
- In food processor, pulse together flour, cornmeal, sugar and salt until well mixed.
- Add butter cubes and pulse until mixture forms small (pea-size) clumps.
- In small bowl, whisk together egg yolks and 1 Tbsp. ice water.
- Pour egg mixture into dry mix and pulse until dough holds together, adding second tablespoon of ice water if necessary.
- Gather dough, place on clean, dry surface and knead briefly to smooth out.
- On work surface covered in flour, pat and press into circle about 1-inch thick, wrap in parchment paper and refrigerate for two hours, or up to two days.
- Preheat oven to 425 degrees F.
- In 9-inch pie plate, place crust and shape to fill plate.
- In large bowl, mix together all filling ingredients.
- Pour filling into chilled pie crust in dish.
- Bake for 15 minutes. Reduce oven temperature to 350 degrees F. and bake for 45-50 minutes, until crust is golden.
- Cool 30 minutes before serving.
Get the ingredients you need to bake this pie!
