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Grain-Free Butternut Squash Risotto on Purple Plate Set on Wooden Table | Vitacost.com/blog
Butternut Squash Risotto With Chickpea “Rice”
Prep Time
2 mins
Cook Time
23 mins
Total Time
25 mins
 
Servings: 4
Calories: 721 kcal
Author: Liana Werner-Gray
Ingredients
Instructions
  1. In large pot, heat buttery oil. Add onion, garlic and salt and cook, stirring often, until beginning to soften, about 5 minutes. Stir in squash. Cook until squash begins to color around edges and soften, about 10 minutes.
  2. In large pot, boil vegetable stock. Add risoni and cook 8 minutes.
  3. To pot with risoni, add squash mixture and stir together until well combined.
  4. Stir in vinegar, parmesan and green onions. Season to taste with black pepper.
  5. Prior to serving, add squeeze of fresh lemon juice and top with green onion.
Recipe Notes

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Nutrition Facts
Butternut Squash Risotto With Chickpea “Rice”
Amount Per Serving
Calories 721 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 14g70%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 17mg6%
Sodium 2300mg96%
Potassium 876mg25%
Carbohydrates 113g38%
Fiber 8g32%
Sugar 12g13%
Protein 26g52%
Vitamin A 16020IU320%
Vitamin C 48mg58%
Calcium 411mg41%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.