Canned Salmon Salad Wraps
Prep Time
10 mins
Pickling Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 wraps
Calories: 270 kcal
Ingredients
Salmon salad
- 10 oz. boneless skinless salmon canned or pouched
- ½ cup celery diced
- ½ cup plain coconut yogurt or Greek yogurt
- 3 Tbsp. lemon
- 1 tsp. lemon zest
- 1 Tbsp. red wine vinegar
- 2 Tbsp. fresh dill chopped
- 2 Tbsp. fresh cilantro chopped
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. paprika
Pickled red onion
- 1 red onion sliced thin
- 1 cup white vinegar
- 1 cup water
- 1 tsp. salt
- 1 tsp. sugar
Assembly
- 4 tortilla wraps of choice
- 1 red onion sliced thin (fresh or pickled – recipe below)
- 1 tomato sliced
- 4 romaine lettuce leaves
Instructions
Pickled red onions
-
In sealable glass jar, combine onion, water, vinegar, salt and sugar.
-
Shake jar, add enough water to cover onions.
-
Close jar and let sit at least 1 hour.
-
Store refrigerated.
Wraps
-
In mixing bowl, whisk together yogurt, lemon, vinegar, celery, herbs and spices.
-
To bowl, add salmon and mash together with dressing.
-
To build wraps, lay out tortilla wraps and layer each with 1 lettuce leaf, 1 tomato slice and 3-4 slices red onion. Top each with ½ cup salmon salad. Roll wrap, slice in half and serve.
Recipe Notes
Get the great ingredients you’ll need to roll these up.
Nutrition Facts
Canned Salmon Salad Wraps
Amount Per Serving
Calories 270
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 59mg20%
Sodium 1121mg47%
Potassium 653mg19%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 8g9%
Protein 22g44%
Vitamin A 4024IU80%
Vitamin C 29mg35%
Calcium 345mg35%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.