Name: Canned Salmon Salad Wraps
Prep time: 10 min
Total time: 70 min
Ingredients: 10 oz. boneless skinless salmon (canned or pouched); ½ cup celery (diced); ½ cup plain coconut yogurt (or Greek yogurt); 3 Tbsp. lemon; 1 tsp. lemon zest; 1 Tbsp. red wine vinegar; 2 Tbsp. fresh dill (chopped); 2 Tbsp. fresh cilantro (chopped); ¼ tsp. salt; ¼ tsp. black pepper; ¼ tsp. paprika; 1 red onion (sliced thin); 1 cup white vinegar; 1 cup water; 1 tsp. salt; 1 tsp. sugar; 4 tortilla wraps (of choice); 1 red onion (sliced thin (fresh or pickled – recipe below)); 1 tomato (sliced); 4 romaine lettuce leaves

Super scrumptious and high in protein, canned salmon salad makes for a quick and nutritious lunch or dinner. For a dairy-free salad, choose coconut yogurt, and for a thicker texture, incorporate Greek yogurt. Spike the sandwich wraps with pickled red onion – made quickly beforehand in a mason jar – for an added tangy brightness. Serve to everyone’s delight in the dog days of summer.

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Canned Salmon Salad Wraps

Prep Time 10 minutes

Pickling Time 1 hour

Total Time 1 hour 10 minutes

Servings 4 wraps

Calories 270 kcal

Author Pamela Higgins

Ingredients

Salmon salad

10 oz. boneless skinless salmon canned or pouched
½ cup celery diced
½ cup plain coconut yogurt or Greek yogurt
3 Tbsp. lemon
1 tsp. lemon zest
1 Tbsp. red wine vinegar
2 Tbsp. fresh dill chopped
2 Tbsp. fresh cilantro chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. paprika

Pickled red onion

1 red onion sliced thin
1 cup white vinegar
1 cup water
1 tsp. salt
1 tsp. sugar

Assembly

4 tortilla wraps of choice
1 red onion sliced thin (fresh or pickled – recipe below)
1 tomato sliced
4 romaine lettuce leaves

Instructions

Pickled red onions

In sealable glass jar, combine onion, water, vinegar, salt and sugar.
Shake jar, add enough water to cover onions.
Close jar and let sit at least 1 hour.
Store refrigerated.

Wraps

In mixing bowl, whisk together yogurt, lemon, vinegar, celery, herbs and spices.
To bowl, add salmon and mash together with dressing.
To build wraps, lay out tortilla wraps and layer each with 1 lettuce leaf, 1 tomato slice and 3-4 slices red onion. Top each with ½ cup salmon salad. Roll wrap, slice in half and serve.

Recipe Notes

Get the great ingredients you’ll need to roll these up.

Nutrition Facts

Canned Salmon Salad Wraps

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g10%

Trans Fat 0.02g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 59mg20%

Sodium 1121mg47%

Potassium 653mg19%

Carbohydrates 29g10%

Fiber 4g16%

Sugar 8g9%

Protein 22g44%

Vitamin A 4024IU80%

Vitamin C 29mg35%

Calcium 345mg35%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.