Cranberry Chicken Skewers
Prep Time
5 mins
Cook Time
25 mins
Marinate
15 mins
Total Time
45 mins
Servings: 4
Calories: 257 kcal
Ingredients
- 1 lb. organic chicken breast cut into bite-sized cubes
- 1 red bell pepper cut into chunks
- 1 red onion cut into chunks
- 1/4 tsp. Redmond Real Salt Sea Salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1 Tbsp. olive oil
Cranberry syrup
- 1-1/2 cups cranberries fresh or frozen
- 1/4 cup maple syrup
- 1 cup water
- 1 tsp. balsamic vinegar
- 1/4 tsp. salt
- 1/4 tsp. cinnamon
Instructions
-
In bowl, marinate chicken by tossing cubed chicken in olive oil, salt, pepper and garlic powder. Marinate 15 minutes.
-
For cranberry syrup, in small saucepan, combine cranberries, maple syrup, water, salt and cinnamon. Bring to boil, reduce heat, cover let simmer for 10-15 minutes until cranberries burst and mixture thickens. Stir in balsamic vinegar, remove from heat and let cool slightly. (Note: Strain sauce if smoother syrup is desired.)
-
On skewers, thread chicken cubes, bell peppers and onions, alternating them.
-
Preheat grill or grill pan to medium-high heat. Grill skewers 10-12 minutes, turning occasionally, until chicken is cooked through and has grill marks.
-
Serve with cranberry syrup.
Recipe Notes
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Nutrition Facts
Cranberry Chicken Skewers
Amount Per Serving
Calories 257
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 73mg24%
Sodium 379mg16%
Potassium 612mg17%
Carbohydrates 24g8%
Fiber 3g12%
Sugar 16g18%
Protein 25g50%
Vitamin A 991IU20%
Vitamin C 47mg57%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.