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Dehydrated Fruit & Seed Energy Bars
Servings: 9
Calories: 256 kcal
Ingredients
Instructions
  1. In high-speed blender or food processor, combine all ingredients. Tip: to avoid burnout, split into two batches. Use tamper to push mixture down toward the blades.
  2. Once mixture is mostly combined and sticky, transfer to square baking pan. Use fingertips to flatten mixture until it reaches desired thickness. Use spatula to transfer square to cutting board.
  3. Use sharp knife to slice mixture into bars. Tip: Wet knife and dry with reusable cloth in between cuts for a cleaner slice.
  4. If using dehydrator, prepare tray and arrange bars. If using oven with dehydrator setting, lightly grease cookie sheet with coconut oil and arrange bars on top.
  5. Set appliance to 110 degrees F. Dehydrate bars for 6 to 12 hours or until they reach desired consistency. Store bars in refrigerator.
Recipe Notes

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Nutrition Facts
Dehydrated Fruit & Seed Energy Bars
Amount Per Serving (1 g)
Calories 256 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 54mg2%
Potassium 381mg11%
Carbohydrates 46g15%
Fiber 6g24%
Sugar 36g40%
Protein 8g16%
Vitamin A 113IU2%
Vitamin C 1mg1%
Calcium 84mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.