Easy Vegan Pumpkin Chili
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Course:
Dinner
Cuisine:
American
Servings: 6
Calories: 32 kcal
Ingredients
- 1 large can diced tomatoes
- 1 can pure pumpkin
- 1 can light coconut milk
- 1 can corn
- ½ tsp. black pepper
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ cup pumpkin seeds
- 2 Tbsp. fresh parsley
Instructions
-
In a large pot, add tomatoes, pumpkin, coconut milk and corn. Bring to a boil.
-
Stir in pepper, onion powder and garlic powder. Bring back to a boil, then reduce heat and simmer for at least 10 minutes (or longer, if desired).
-
Serve topped with pumpkin seeds and parsley.
Recipe Notes
Add any additional vegetables to the chili to suit your preferences; suggestions include bell peppers, onions, zucchini and/or carrots. Simply chop them up and add them to the pot in step one, then allow to cook until softened.
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Nutrition Facts
Easy Vegan Pumpkin Chili
Amount Per Serving
Calories 32
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 102mg4%
Potassium 178mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 521IU10%
Vitamin C 13mg16%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.