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Green Bean Casserole Bites Sit on a Wooden Cutting Board.
Green Bean Casserole Bites
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Servings: 40
Calories: 83 kcal
Author: Ryan Shepard
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. In large skillet over medium heat, add olive oil. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook another minute until fragrant.
  3. Add trimmed green beans and sliced mushrooms to skillet. Cook, stirring occasionally, until green beans are tender-crisp and mushrooms are softened, about 8-10 minutes.
  4. Sprinkle all-purpose flour over green bean mixture and stir well to coat everything evenly. Cook 1 minute, stirring constantly.
  5. Gradually pour in vegetable broth and plant-based milk, stirring constantly to prevent lumps from forming. Bring mixture to simmer and cook until sauce has thickened, about 3-5 minutes.
  6. Stir in soy sauce, salt, black pepper and nutritional yeast. Taste and adjust seasonings as needed.
  7. Remove skillet from heat and stir in 1/2 cup vegan fried onions, reserving remaining 1/4 cup for topping.
  8. Place phyllo dough cups on a baking sheet.
  9. Spoon green bean mixture into phyllo dough cups, filling each cup to the top.
  10. Sprinkle remaining 1/4 cup vegan fried onions over top of the filled phyllo cups.
  11. Bake in preheated oven 10-15 minutes, or until the phyllo cups are golden brown and filling is heated through.
  12. Remove from oven and let cool a few minutes before serving.
Recipe Notes

Grab these ingredients and more for your holiday recipes at Vitacost.

 

Nutrition Facts
Green Bean Casserole Bites
Amount Per Serving (1 g)
Calories 83 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 152mg6%
Potassium 78mg2%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 94IU2%
Vitamin C 2mg2%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.