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Grilled Mushroom & Bean Burger Recipe
Grilled Mushroom & Black Bean Burgers
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Calories: 193 kcal
Author: Toni Williams
Ingredients
Instructions
  1. Oil grate on barbecue grill. Heat grill to medium to medium-high heat, approximately 375 degrees F.
  2. In food processor, pulse cremini mushrooms until finely chopped. Scrape down sides occasionally. Transfer to large bowl.
  3. In food processor, coarsely process black beans. (Note: Do not puree beans. Beans must be coarsely chopped.)
  4. To bowl with mushrooms, add beans, onion and garlic. Using silicone spatula, mix together.
  5. Mix in chili powder, cumin, oregano, salt and Worcestershire sauce. Season with pepper to taste.
  6. Add bread crumbs and mix until well combined. (Note: If mixture is too wet, it won’t hold shape when attempting to form patty. If this occurs, add up to ½ cup more bread crumbs to mixture.)
  7. Shape mixture into four patties about ¾-inch to 1-inch thick.
  8. Transfer patties to grill; cook 6-8 minutes per side side or until crisp on outside.
  9. Serve on buns with your favorite toppings and condiments.
Recipe Notes

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Nutrition Facts
Grilled Mushroom & Black Bean Burgers
Amount Per Serving
Calories 193 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.4g
Sodium 320mg13%
Potassium 700mg20%
Carbohydrates 50g17%
Fiber 9g36%
Sugar 4g4%
Protein 12g24%
Vitamin A 420IU8%
Vitamin C 5mg6%
Calcium 127mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.