Heart-Smart Air Fryer Fish Sticks
Prep Time
5 mins
Cook Time
9 mins
Total Time
14 mins
Servings: 4
Calories: 380 kcal
Ingredients
- 1-1/2 lbs. wild cod cut into strips
- 1/2 cup almond flour
- 2 Tbsp. coconut flour
- 1 tsp. ground mustard seed
- 1/4 cup avocado oil
- 1 egg white omit if watching sodium intake
- I lemon juice only
- Black pepper or red pepper, to taste
- Pinch sea salt omit if watching sodium intake
Instructions
-
In medium-sized mixing bowl, combine dry ingredients.
-
Add egg white and oil and mix well.
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Coat fish with mixture.
-
In air fryer basket, arrange fish strips. Squeeze lemon juice over each strip.
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Set fryer to Air Fry setting at 400 degrees F. Cook 5-6 minutes, flip fish and continue cooking 2-3 minutes.
-
Serve with salad and favorite dipping sauce.
Recipe Notes
Make these healthier fish sticks with ingredients from Vitacost.
Nutrition Facts
Heart-Smart Air Fryer Fish Sticks
Amount Per Serving
Calories 380
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 73mg24%
Sodium 120mg5%
Potassium 724mg21%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 1g1%
Protein 35g70%
Vitamin A 68IU1%
Vitamin C 2mg2%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.