Name: Heart-Smart Air Fryer Fish Sticks
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 1-1/2 lbs. wild cod (cut into strips); 1/2 cup almond flour; 2 Tbsp. coconut flour; 1 tsp. ground mustard seed; 1/4 cup avocado oil; 1 egg white (omit if watching sodium intake); I lemon (juice only); Black pepper (or red pepper, to taste); Pinch sea salt (omit if watching sodium intake)

Reel in a delicious twist on a classic favorite with these heart-healthy air fryer fish sticks. Made with wholesome wild-caught cod, a crunchy coating of gluten-free almond flour, a zing of ground mustard seed and a squeeze of fresh lemon juice, these low-sodium, dippable sticks are sure to make a splash at your dinner table.

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Heart-Smart Air Fryer Fish Sticks

Prep Time 5 minutes

Cook Time 9 minutes

Total Time 14 minutes

Servings 4

Calories 380 kcal

Author Mo, the Morselist

Ingredients

1-1/2 lbs. wild cod cut into strips
1/2 cup almond flour
2 Tbsp. coconut flour
1 tsp. ground mustard seed
1/4 cup avocado oil
1 egg white omit if watching sodium intake
I lemon juice only
Black pepper or red pepper, to taste
Pinch sea salt omit if watching sodium intake

Instructions

In medium-sized mixing bowl, combine dry ingredients.
Add egg white and oil and mix well.
Coat fish with mixture.
In air fryer basket, arrange fish strips. Squeeze lemon juice over each strip.
Set fryer to Air Fry setting at 400 degrees F. Cook 5-6 minutes, flip fish and continue cooking 2-3 minutes.
Serve with salad and favorite dipping sauce.