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Two Panko Crusted Salmon Filets are on a White Dinner Plate With a Side of Arugula Salad.
Herb Panko Crusted Salmon
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Calories: 376 kcal
Author: Toni Williams
Ingredients
Instructions
  1. Preheat oven to 425 degrees F.
  2. In medium bowl, mix panko breadcrumbs and lemon zest.
  3. In a food processor, pulse basil leaves, parsley, garlic, pepitas and 2 Tbsp. olive oil. (Note: The pepitas should no longer be whole but the mixture should still have some texture.)
  4. Add the herb mixture and 1/2 Tbsp. olive oil to bowl with panko breadcrumbs and lemon zest. Mix until well combined.
  5. Pat salmon filets dry with paper towel. Brush 1/2 Tbsp. olive oil on the flesh of the filets and season with sea salt and pepper to taste.
  6. Top salmon filets with herbed panko mixture. Pack mixture on top of each filet so it holds together.
  7. Heat remaining Tbsp. olive oil in large oven-safe skillet over medium-high heat.
  8. Cook filets skin side down for 4 minutes.
  9. Transfer to oven and continue cooking 5-8 minutes or until top is lightly golden brown.
  10. Finish by garnishing with flaky sea salt.
  11. Serve warm with your favorite sides.
Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Herb Panko Crusted Salmon
Amount Per Serving (1 g)
Calories 376 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g20%
Trans Fat 0.003g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Cholesterol 62mg21%
Sodium 401mg17%
Potassium 650mg19%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 520IU10%
Vitamin C 6mg7%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.