High-Protein Gluten-Free Noodle Kugel
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8
Calories: 257 kcal
Ingredients
- 8 oz. gluten-free egg noodles or high-protein noodles
- 1-1/2 cups low-fat cottage cheese
- 1-1/2 cups plain non-fat Greek yogurt
- 3 large eggs
- 1/4 cup 2% milk or unflavored almond milk
- 1/4 cup raisins
- 1/4 cup honey
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon plus extra for sprinkling
- 1 apple quartered and thinly sliced, for garnish
- 1 cup blackberries for garnish
- Mint leaves for garnish
- Pinch kosher salt
- Non-stick cooking spray
Instructions
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Preheat oven to 350 degrees F. Spray 8x8-inch baking dish with non-stick cooking spray.
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Boil high-protein noodles according to package directions until al dente. Drain and set aside to cool slightly.
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In large mixing bowl, whisk together cottage cheese, Greek yogurt, eggs, milk, honey, vanilla extract, cinnamon and salt. Stir until smooth.
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Add cooled noodles to batter mixture and gently fold until evenly combined. Stir in raisins to incorporate.
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Pour mixture into greased baking dish and spread evenly.
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Bake 35-40 minutes, or until kugel is set and top is golden. A toothpick inserted into center should come out clean.
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Allow to cool slightly before slicing. Garnish with apples, blackberries, mint and a sprinkle of additional cinnamon.
Recipe Notes
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Nutrition Facts
High-Protein Gluten-Free Noodle Kugel
Amount Per Serving
Calories 257
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 89mg30%
Sodium 221mg9%
Potassium 290mg8%
Carbohydrates 41g14%
Fiber 3g12%
Sugar 15g17%
Protein 16g32%
Vitamin A 185IU4%
Vitamin C 5mg6%
Calcium 107mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.