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Maple-Balsamic Brussels and Chickpea Bake with Roasted Squash, Figs, and Pecans on a White Plate
Maple-Balsamic Brussels and Chickpea Bake
Prep Time
15 mins
Cook Time
15 mins
 
Servings: 6
Calories: 180 kcal
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. On parchment paper lined sheet pan place prepared Brussel sprouts, winter squash and chickpeas, all in separate sections.
  3. Drizzle 2 tablespoons olive oil evenly over top of vegetables and chickpeas.
  4. In small bowl combine garlic powder, salt and pepper and sprinkle over top of vegetables and chickpeas.
  5. Bake for 30 minutes or until vegetables are cooked through.
  6. In small bowl combine remaining 1 tablespoon olive oil, maple syrup, mustard and red wine vinegar. Stir to combine.
  7. Drizzle olive oil evenly over top of vegetables, sprinkle on figs and bake for 15 minutes until caramelized.
  8. Stir mixture to combine and top with chopped pecans and rosemary sprigs.
Recipe Notes

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Nutrition Facts
Maple-Balsamic Brussels and Chickpea Bake
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 298mg12%
Potassium 582mg17%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 6g7%
Protein 4g8%
Vitamin A 8859IU177%
Vitamin C 67mg81%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.