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NOW Foods Raw Pecans Unsalted -- 12 oz


NOW Foods Raw Pecans Unsalted
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NOW Foods Raw Pecans Unsalted -- 12 oz

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NOW Foods Raw Pecans Unsalted Description

  • Pure • Natural • Real
  • Halves & Pieces
  • Natural Source of Healthy Fatty Acids
  • Fresh, Wholesome & Tasty
  • Vegetarian/Vegan Product

Ah, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike.

 

NOW Real Food Pecans are naturally free of sodium and sugar, and they're a natural source of healthy fatty acids. Pecans are so good that they're one of the new nuts to have their own pie. Now that's good eating!

 

Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

 

This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.

 

Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.


Directions

Refrigeration recommended after opening.
Free Of
Gluten, GMOs and peanuts

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/3 cup (28 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories190
Calories from Fat170
Total Fat19 g29%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate5 g2%
   Dietary Fiber2 g8%
   Sugars0 g
Protein2 g4%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Other Ingredients: Raw pecans.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Bean Brownie Tart

Don’t judge this tart before you try it! Deceptively decadent, its chocolatey interior is framed by a nutty, crumbly gluten-free crust. Cocoa powder, dark chocolate and white beans (the secret ingredient here) provide a fudgy brownie taste and texture along with a dose of antioxidants and protein. This divine dessert is a crowd-pleaser for both vegans and non-vegans alike and the gorgeous presentation makes it perfect for the holidays. White Bean Brownie Tart With Pecans on Top on Serving Platter

Vegan Bean Brownie Tart

Crust

Dry

  • ½ cup gluten-free oat flour
  • ¾ cup almond flour
  • 3 Tbsp. corn starch
  • Pinch salt

Wet

  • 3 Tbsp. maple syrup
  • 3 Tbsp. refined coconut oil (melted, or vegetable oil)

Brownie filling

Dry

  • ¼ cup gluten-free oat flour
  • 1/3 cup almond flour
  • 5 Tbsp. cocoa powder
  • 2/3 cup coconut sugar
  • 1/4 tsp. aluminum-free baking powder
  • 2 pinches salt

Wet

  • 1 cup great northern beans (drained, or white beans of choice)
  • 3 oz. 70% dark chocolate bar (melted)
  • 1/4 cup non-dairy milk (+ 2 Tbsp.)
  • 1-½ Tbsp. flaxseed meal (+ 3 Tbsp. water)

Optional

  • Chocolate chips
  • Chopped nuts

Topping

  • 36 pecans
  1. Preheat oven to 350 degrees F.
  2. In medium-sized bowl, whisk together all dry ingredients for crust. Add oil and maple syrup and mix well.
  3. Into 5x14-inch rectangular tart pan with removable bottom, press mixture onto sides and bottom. (Note: It is easier to do sides first, then bottom. Crust will thicken when baked, so do not make too thick.) Poke holes in bottom of crust.
  4. Bake14-15 minutes, or until lightly browned. Allow to cool completely.
  5. For brownie filling, preheat oven to 350 degrees F.
  6. In large bowl, stir together flax meal and water. Let stand about 5 minutes to thicken.
  7. To bowl, add beans and use fork to mash. Whisk in remaining wet ingredients.
  8. Add dry ingredients and mix well.
  9. Into crust, pour brownie batter and smooth evenly. Arrange pecans on top.
  10. Bake for 40-45 minutes or until toothpick inserted comes out clean. Allow tart to cool completely before serving.

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