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NOW Foods Raw Pecans Unsalted Description
Ah, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike.
NOW Real Food Pecans are naturally free of sodium and sugar, and they're a natural source of healthy fatty acids. Pecans are so good that they're one of the new nuts to have their own pie. Now that's good eating!
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.
Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Directions
Refrigeration recommended after opening.
Free Of
Gluten, GMOs and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (28 g)
Servings per Container: About 12
| Amount Per Serving | % Daily Value |
|
| Calories | 190 | |
|
| Calories from Fat | 170 | |
|
| Total Fat | 19 g | 29% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Dietary Fiber | 2 g | 8% |
|
| Sugars | 0 g | |
|
| Protein | 2 g | 4% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 4% |
|
Other Ingredients: Raw pecans.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Reviews
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Vegan Bean Brownie Tart
Don’t judge this tart before you try it! Deceptively decadent, its chocolatey interior is framed by a nutty, crumbly gluten-free crust. Cocoa powder, dark chocolate and white beans (the secret ingredient here) provide a fudgy brownie taste and texture along with a dose of antioxidants and protein. This divine dessert is a crowd-pleaser for both vegans and non-vegans alike and the gorgeous presentation makes it perfect for the holidays.
Vegan Bean Brownie Tart
Crust
Dry
- ½ cup gluten-free oat flour
- ¾ cup almond flour
- 3 Tbsp. corn starch
- Pinch salt
Wet
- 3 Tbsp. maple syrup
- 3 Tbsp. refined coconut oil (melted, or vegetable oil)
Brownie filling
Dry
- ¼ cup gluten-free oat flour
- 1/3 cup almond flour
- 5 Tbsp. cocoa powder
- 2/3 cup coconut sugar
- 1/4 tsp. aluminum-free baking powder
- 2 pinches salt
Wet
- 1 cup great northern beans (drained, or white beans of choice)
- 3 oz. 70% dark chocolate bar (melted)
- 1/4 cup non-dairy milk (+ 2 Tbsp.)
- 1-½ Tbsp. flaxseed meal (+ 3 Tbsp. water)
Optional
- Chocolate chips
- Chopped nuts
Topping
- Preheat oven to 350 degrees F.
- In medium-sized bowl, whisk together all dry ingredients for crust. Add oil and maple syrup and mix well.
- Into 5x14-inch rectangular tart pan with removable bottom, press mixture onto sides and bottom. (Note: It is easier to do sides first, then bottom. Crust will thicken when baked, so do not make too thick.) Poke holes in bottom of crust.
- Bake14-15 minutes, or until lightly browned. Allow to cool completely.
- For brownie filling, preheat oven to 350 degrees F.
- In large bowl, stir together flax meal and water. Let stand about 5 minutes to thicken.
- To bowl, add beans and use fork to mash. Whisk in remaining wet ingredients.
- Add dry ingredients and mix well.
- Into crust, pour brownie batter and smooth evenly. Arrange pecans on top.
- Bake for 40-45 minutes or until toothpick inserted comes out clean. Allow tart to cool completely before serving.
Sweet on this recipe? Then make it! Order the ingredients at Vitacost.com (for less!) and we'll deliver them to your door.
