No-Bake Coconut Bars
Prep Time
10 mins
Chill Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 30 bars
Calories: 70 kcal
Ingredients
Coconut bars
- 1 cup cashews soaked in water 4 hours
- 1/4 cup lemon juice or lime juice
- 1/3 cup maple syrup
- 1/3 cup refined coconut oil
- 1 tsp. sunflower seed butter
- 1 tsp. maca root powder
- 1/8 tsp. salt
- 2 tsp. pure vanilla extract
- 1-1/3 cups shredded coconut
Topping
- 1/3 cup toasted coconut shreds
Instructions
-
Line sheet pan with parchment paper.
-
In blender, combine bar ingredients except shredded coconut; blend until completely smooth. Stir in shredded coconut.
-
Pour mixture into pan. Press down to compact.
-
Evenly sprinkle on toasted coconut shreds and press down again.
-
Refrigerate 8 hours or freeze 3 hours prior to serving.
-
Keep refrigerated for up to 2 weeks.
Recipe Notes
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Nutrition Facts
No-Bake Coconut Bars
Amount Per Serving
Calories 70
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 10mg0%
Potassium 52mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 0.2IU0%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.