No-Bake Sunflower Butter & Chocolate Bars (Vegan & Paleo)
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 9
Calories: 350 kcal
Ingredients
Bars
- 1 cup sunflower seed butter
- 1 cup tiger nut flour
- ½ cup date syrup
- ½ tsp. vanilla extract
- ¼ tsp. pink salt
- ¼ cup coconut milk or non-dairy milk of choice (plus more if needed)
Topping
- 2-3 oz. dark chocolate melted
- Optional: Sea salt flakes
Instructions
-
In large bowl, stir together all bar ingredients to combine thoroughly. If dry or crumbly and not holding together, add more milk, 1 tablespoon at a time.
-
In 6-inch square baking dish, press down mixture evenly.
-
Fully cover with melted chocolate. Sprinkle on salt, if desired.
-
Refrigerate 2 hours, or freeze 1 hour. Slice into bars to serve.
Recipe Notes
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Nutrition Facts
No-Bake Sunflower Butter & Chocolate Bars (Vegan & Paleo)
Amount Per Serving
Calories 350
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 75mg3%
Potassium 80mg2%
Carbohydrates 35g12%
Fiber 4g16%
Sugar 11g12%
Protein 9g18%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.