If you’re looking for a sweet treat that’s full of good-for-you ingredients, try these bars. Sunflower butter is a protein-rich, allergen-free alternative to nut butters, while tiger nut flour (which comes from a root vegetable!) is a nutritious, gluten-free flour alternative with a mild sweetness and prebiotic benefits. Plus, they’re made satisfyingly sweet with date syrup and not refined sugars! Whip up a batch in less than 10 minutes.
No-Bake Sunflower Butter & Chocolate Bars (Vegan & Paleo)
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 9
Calories 350 kcal
Ingredients
Bars
- 1 cup sunflower seed butter
- 1 cup tiger nut flour
- ½ cup date syrup
- ½ tsp. vanilla extract
- ¼ tsp. pink salt
- ¼ cup coconut milk or non-dairy milk of choice (plus more if needed)
Topping
- 2-3 oz. dark chocolate melted
- Optional: Sea salt flakes
Instructions
-
In large bowl, stir together all bar ingredients to combine thoroughly. If dry or crumbly and not holding together, add more milk, 1 tablespoon at a time.
-
In 6-inch square baking dish, press down mixture evenly.
-
Fully cover with melted chocolate. Sprinkle on salt, if desired.
-
Refrigerate 2 hours, or freeze 1 hour. Slice into bars to serve.
Recipe Notes
Add all the ingredients to your cart to make these good-for-you treats!
Nutrition Facts
No-Bake Sunflower Butter & Chocolate Bars (Vegan & Paleo)
Amount Per Serving
Calories 350
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 75mg3%
Potassium 80mg2%
Carbohydrates 35g12%
Fiber 4g16%
Sugar 11g12%
Protein 9g18%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.