Paleo Apple Pecan Blondies
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Calories: 3226 kcal
Ingredients
- 1 cup cassava flour
- 1/2 tsp. cinnamon
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 2/3 cup maple syrup
- ½ cup almond butter
- 1/3 cup liquid coconut oil
- 1 tsp. vanilla extract
- 1 egg whisked
- 1 cup peeled and finely chopped apples
- 1 cup crushed spiced pecans
Instructions
-
Preheat oven to 350 degrees F.
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In large bowl, combine cassava flour, cinnamon, sea salt and baking soda.
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In another bowl, mix together maple syrup, almond butter, coconut oil, vanilla and egg.
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Pour wet ingredients into dry ingredients; mix well. Fold in apples.
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Pour into baking dish and spread batter evenly. Top with spiced pecans.
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Bake 20 to 25 minutes, until toothpick in center comes out clean.
Recipe Notes
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Nutrition Facts
Paleo Apple Pecan Blondies
Amount Per Serving
Calories 3226
Calories from Fat 1962
% Daily Value*
Fat 218g335%
Saturated Fat 76g380%
Cholesterol 164mg55%
Sodium 1728mg72%
Potassium 2018mg58%
Carbohydrates 300g100%
Fiber 29g116%
Sugar 156g173%
Protein 45g90%
Vitamin A 361IU7%
Vitamin C 13mg16%
Calcium 966mg97%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.