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Red Lentil Curry
Red Lentil Curry
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Servings: 4
Calories: 350 kcal
Ingredients
Garnish
Instructions
  1. In large pot over medium-high heat, add oil, onion, carrot and red bell pepper and cook until fragrant and tender.
  2. Stir in garlic, ginger, curry powder and crushed red pepper flakes. Cook for 1 minute.
  3. Add lentils and stir, broth, tomatoes and coconut milk and stir until combined.
  4. Season with salt and pepper.
  5. Bring curry to boil and then reduce heat to low.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Ladle soup into bowls and garnish with cilantro, drizzle of coconut milk and lime juice.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Red Lentil Curry
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 380mg16%
Potassium 724mg21%
Carbohydrates 40g13%
Fiber 17g68%
Sugar 6g7%
Protein 14g28%
Vitamin A 5251IU105%
Vitamin C 48mg58%
Calcium 67mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.