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Three Bean Salad in Round Bowl With Wooden Serving Utensils Next to It on Pretty Kitchen Towel
Refreshing Three Bean Salad
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Servings: 5
Calories: 270 kcal
Author: Toni Williams
Ingredients
Bean salad
  • 2 cups fresh green beans cut into 1-inch pieces
  • 1 can (15 oz.) red kidney beans drained and rinsed
  • 1 can (15 oz.) garbanzo beans drained, rinsed, skins removed
  • 1/2 cup red onion thinly sliced
  • 2 celery stalks diced
  • 2 Tbsp. fresh parsley chopped
  • Salt to taste
  • Pepper to taste
Vinaigrette
Instructions
  1. Bring pot of water to boil. Add green beans and cook 5 minutes or until just tender. While green beans are cooking, prepare large bowl of ice water. Remove green beans from pot and into ice water to stop the cooking process. Drain and pat dry.
  2. In small bowl, soak red onions in cold water 5 minutes to reduce pungency. Drain and pat dry.
  3. In large bowl, combine blanched green beans, red kidney beans, garbanzo beans, red onion and celery.
  4. In mason jar, combine white wine vinegar, extra virgin olive oil, garlic, Dijon mustard, dried oregano and honey. Tightly secure lid and shake until emulsified. Season with salt and pepper to taste and shake again.
  5. Pour dressing into bowl of beans along with fresh parsley. Gently toss to evenly distribute. Season with salt and pepper to taste.
  6. Refrigerate at least 1 hour prior to serving.
Recipe Notes

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Nutrition Facts
Refreshing Three Bean Salad
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 474mg20%
Potassium 516mg15%
Carbohydrates 31g10%
Fiber 10g40%
Sugar 5g6%
Protein 10g20%
Vitamin A 839IU17%
Vitamin C 15mg18%
Calcium 101mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.