Sausage & Veggie Bake
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4
Calories: 320 kcal
Ingredients
- 4 sausages kielbasa style
- 4 carrots diagonally sliced
- ½ red onion sliced
- 1 cup green peas thawed if frozen
- ⅛ tsp. black pepper
- ¼ tsp. Himalayan pink salt
- ½ tsp. herbes de Provence
- Avocado oil spray
Instructions
-
Preheat oven to 400 degrees F.
-
On sheet pan or cast iron pan, arrange sausages.
-
Add vegetables and spread evenly. Spray vegetables with avocado oil. Sprinkle on salt, pepper and herbes de Provence.
-
Bake 10 minutes; remove from oven, flip sausages and bake another 10 minutes.
Recipe Notes
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Nutrition Facts
Sausage & Veggie Bake
Amount Per Serving
Calories 320
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 61mg20%
Sodium 705mg29%
Potassium 522mg15%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 16g32%
Vitamin A 10556IU211%
Vitamin C 20mg24%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.