Sausage & Veggie Bake


Simple prep, fewer dishes — is there anything more appealing on a weeknight than a one-pan dinner? This one combines hearty sausages with spring peas, sliced carrots and red onion. As the sausages and vegetables roast, their flavors are infused with the beautiful spices in herbes de Provence. Have a lot of eager eaters? This recipe easily doubles.

Baked sausage & veggies in one cast iron pan on marble counter |

Baked sausage & veggies in one cast iron pan on marble counter |
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Sausage & Veggie Bake

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 320 kcal
Author Pamela Higgins



  1. Preheat oven to 400 degrees F.
  2. On sheet pan or cast iron pan, arrange sausages.
  3. Add vegetables and spread evenly. Spray vegetables with avocado oil. Sprinkle on salt, pepper and herbes de Provence.
  4. Bake 10 minutes; remove from oven, flip sausages and bake another 10 minutes.

Recipe Notes

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Nutrition Facts
Sausage & Veggie Bake
Amount Per Serving
Calories 320 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 61mg20%
Sodium 705mg29%
Potassium 522mg15%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 16g32%
Vitamin A 10556IU211%
Vitamin C 20mg24%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at