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5 from 1 vote
Single-Serve Summer Quinoa Salad With Avocado & Mango in Glass Jars
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Single-Serve Summer Quinoa Salad With Avocado & Mango
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 6
Calories: 172 kcal
Author: Kyra Williams
Ingredients
Salad
  • 1 cup quinoa
  • 2 cups water
  • 1/4 tsp. salt
  • 1/2 red bell pepper diced
  • 1/2 cup corn kernels fresh or frozen
  • 1 mango diced
  • 1 avocado diced
  • 1/4 cup red onion diced
  • 1/4 cup cilantro chopped
Dressing
Instructions
  1. In fine mesh strainer, rinse quinoa thoroughly.
  2. In sauce pan, bring 2 cups water with salt to boil; add quinoa, reduce to simmer, cover and cook about 15 minutes until water is absorbed. (Note: Cooked grain appears soft & translucent.)
  3. Divide quinoa into 4-8 small serving jars or bowls.

  4. In medium bowl, toss together red pepper, corn, mango, avocado, onion and cilantro. Drizzle on dressing and toss and stir to coat.

  5. Top each jar or bowl of quinoa with veggie mixture. Serve immediately.

Recipe Notes

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Nutrition Facts
Single-Serve Summer Quinoa Salad With Avocado & Mango
Amount Per Serving
Calories 172 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 197mg8%
Potassium 340mg10%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 7g8%
Protein 3g6%
Vitamin A 893IU18%
Vitamin C 31mg38%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.