Skillet Chicken with Strawberry-Balsamic Barbecue Sauce
Cook Time
30 mins
Total Time
30 mins
Servings: 4
Calories: 415 kcal
Ingredients
- 2 Tbsp. avocado oil
- 4 boneless skinless chicken breasts
- 1/4 tsp. Redmond Real Salt Sea Salt
- 2 Tbsp. vegan or grass-fed butter
- 1/4 cup finely chopped red onion
- 1 cup sliced fresh strawberries
- 1 cup Primal Kitchen Barbecue Sauce
- 1/2 tsp. garlic salt
- 1 Tbsp. coconut sugar
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. Pri Manuka Honey
Instructions
-
Preheat oven to 350 degrees F.
-
In large oven-proof skillet over medium-high heat, heat oil. Add chicken and salt and sear to brown chicken on both sides. As soon as no pink is left, remove from pan and set aside.
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In same pan, heat butter over medium-high heat. Add onion; cook and stir until tender, about 1 minute.
-
Stir in strawberries, barbecue sauce, garlic salt, coconut sugar, vinegar and honey. Bring to boil. Reduce heat and simmer 1 minute.
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Place chicken back in pan and bake 12-15 minutes, until thermometer inserted reads 165 degrees F.
Recipe Notes
Make this chicken with better ingredients from Vitacost.
Nutrition Facts
Skillet Chicken with Strawberry-Balsamic Barbecue Sauce
Amount Per Serving
Calories 415
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 88mg29%
Sodium 1283mg53%
Potassium 666mg19%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 32g36%
Protein 25g50%
Vitamin A 383IU8%
Vitamin C 24mg29%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.