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Marinated Sesame Tofu in Japanese Bowl Next to a Bowl of Soy Sauce Marinade Sprinkled with Sesame Seeds
Stir-Fried Sesame Tofu
Prep Time
5 mins
Cook Time
10 mins
Marinate
3 hrs
Total Time
3 hrs 15 mins
 
Servings: 4
Calories: 146 kcal
Author: Pau D'Elia
Ingredients
  • 1 block sprouted organic extra-firm tofu
  • 1-2 Tbsp. organic coconut oil or avocado, for sautéing
Marinade
Garnishes
Instructions
  1. Drain tofu, lay on paper towel or clean kitchen towel and place another towel on top. Place pan or other mid-weight object on top to lightly press 30 minutes to remove excess water.
  2. Cut tofu in ½-inch cubes.
  3. In mixing bowl, combine all ingredients for sauce and marinate tofu ideally 3-4 hours. (Note: You can also opt to toss, mix and sauté.)
  4. In large nonstick skillet or wok over high heat, heat oil. Add tofu and stir often until golden brown and desired consistency. (Note: If desired, cook prepared tofu on sheet pan in oven at 350 degrees F for 1 hour.)
  5. To serve, top with chopped scallion and sesame seeds.
Recipe Notes

Make this tasty tofu with ingredients from Vitacost.

Nutrition Facts
Stir-Fried Sesame Tofu
Amount Per Serving
Calories 146 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 353mg15%
Potassium 166mg5%
Carbohydrates 4g1%
Fiber 0.2g1%
Sugar 2g2%
Protein 8g16%
Vitamin A 0.1IU0%
Vitamin C 0.2mg0%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.