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An Overhead Picture Shows a Blue Plate With a Puffed Millet Recipe of Strawberry Snack Bars Next to a Bowl of Whole Strawberries on a White Marble Countertop.
Strawberry Puffed Millet Bars
Prep Time
10 mins
Cook Time
5 mins
 
Servings: 12
Calories: 330 kcal
Author: Oana Ennis
Ingredients
Instructions
  1. Line a 9x13 baking dish with parchment paper and set aside.
  2. In medium saucepan, add peanut butter, honey and coconut oil. Heat ingredients on low until mixture is softened and liquid consistency.
  3. To large mixing bowl, add puffed millet then pouring hot mixture over puffs. Mix until puffs are completely covered. Fold in freeze-dried strawberries and chocolate chips.
  4. Transfer mixture to prepared baking dish and press down firmly to form an even layer. Cover with plastic wrap and refrigerate 30 mins to 1 hour or until cool and firm.
  5. Cut into squares before servings.
  6. Squares can be stored in the fridge 2 to 4 days or frozen for up to 3 months.
Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Strawberry Puffed Millet Bars
Amount Per Serving (1 g)
Calories 330 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg0%
Sodium 36mg2%
Potassium 577mg16%
Carbohydrates 53g18%
Fiber 5g20%
Sugar 40g44%
Protein 2g4%
Vitamin A 17IU0%
Vitamin C 482mg584%
Calcium 26mg3%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.