Arrowhead Mills Natural Puffed Millet Cereal Description
- Low Fat
- Whole Grain Single Ingredient
- Kosher
- Vegan
- No Added Sugar Or Salt
- Non GMO
- Kosher
Millet, the "Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and low fat composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime.
Whole grain cereal
A sodium free food
A cholesterol free food
Low fat
No added salt or sugar
Natural-no artificial anything.
Foods made form whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain other diseases.
Directions
Preheat oven to 350 'F. In large mixing bowl mix all ingredients except puffed millet. Fold i puffed Millet and scrape into lightly oiled 8'' square baking dish. Bake for 20-25 minutes , or until lightly browned.
Free Of
Salt, sugar, sodium, fat and cholesterol, artificial anything.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Cup Dry (15 g)
Servings per Container: 11
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | * |
|
| Calories from Fat | 0 | * |
|
| Total Fat | 0.05 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 3% |
|
| Potassium | 65 mg | 2% |
|
| Total Carbohydrate | 11 g | 4% |
|
| Dietary Fiber | 1 g | 4% |
|
| Sugars | 0 g | * |
|
| Protein | 2 g | * |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 2% |
|
| Thiamin | | 8% |
|
| Riboflavin | | 2% |
|
| Niacin | | 2% |
|
*Daily value not established.
Other Ingredients: Puffed whole grain millet.
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Puffed Millet, Coconut & Chocolate Chip Granola Bars
Puffed rice, puffed corn, puffed grains of all sorts are scooped into cereal bowls and spooned up for breakfast around the world every day. But if you’ve ever given homemade granola bars a whirl, you know the main ingredient – rolled oats – is usually flat. If you prefer a chewy, soft snack, no need to change a thing. But if you like your bars with a bit of crunch, these sweet squares will complete your morning.
Puffed Millet, Coconut & Chocolate Chip Granola Bars
Make 16 squares
Ingredients
2 cups unsweetened shredded coconut
5 cups puffed millet or puffed quinoa
1 cup hemp hearts
1 cup old-fashioned rolled oats
¾ cup dark chocolate chips
2/3 cup raisins
1 cup tahini
1 tsp. vanilla extract
½ cup coconut oil, melted
2/3 cup brown rice syrup
1 tsp. salt
Directions
- In large bowl, combine puffed millet, hemp hearts, coconut, chocolate chips, raisins and salt.
- In medium bowl, combine coconut oil, tahini, vanilla and brown rice syrup; mix well.
- Pour wet mixture into dry mixture and stir well.
- Transfer mixture to parchment paper-lined 9”x13” baking sheet. Press down firmly (use bottom of a loaf pan and apply great pressure; you want these as condensed as possible).
- Refrigerate bars for at least four hours. Use serrated knife to cut into squares.
Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz
