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Stuffed Tomatoes Filled With Rice and Herbs on Scallop-Edged White Plate Set on Rustic Wooden Board
Stuffed Tomatoes
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 
Servings: 4
Calories: 186 kcal
Author: Pamela Higgins
Ingredients
Instructions
  1. Cook rice according to package instructions.
  2. Preheat oven to 375.
  3. With knife, slice tops off tomatoes, use spoon to scoop out flesh and set that aside. Leave outer part of tomatoes intact and arrange them in baking dish. If using tomato tops for presentation, set them in baking dish, as well.
  4. For stuffed tomato filling, chop up scooped out tomato flesh. In bowl, stir together chopped tomato, cooked rice, chopped prunes, parsley and spices.
  5. Fill each tomato with about ½-cup filling. Drizzle tomatoes with olive oil. Bake for 20 minutes.
Recipe Notes

Grab rice, prunes, spices and more at Vitacost!

Nutrition Facts
Stuffed Tomatoes
Amount Per Serving
Calories 186 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 130mg5%
Potassium 432mg12%
Carbohydrates 34g11%
Fiber 3g12%
Sugar 7g8%
Protein 4g8%
Vitamin A 1534IU31%
Vitamin C 24mg29%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.