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A Sweet Potato Sheet Pan Dinner Includes Roasted Chickpeas, Cauliflower and Red Onions and is Topped With Fresh Basil, Avocado and a Wedge of Lime.
Sweet Potato Sheet Pan Dinner
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Servings: 4
Calories: 523 kcal
Author: Minako Umehara
Ingredients
Sweet Potatoes
Chickpeas
Red Onion
Arugula
Optional: Juice of ½ lime for serving
Optional: Fresh basil leaves for serving
Miso dressing
Instructions
  1. Preheat the oven to 400 degrees F.
  2. In large bowl, toss sweet potato and cauliflower with oil, cumin, smoked paprika and salt. Spread on a large baking sheet.
  3. In separate bowl, toss cooked chickpeas with oil, smoked paprika and salt. Add to the same sheet pan, keeping them separate if possible, and place in the oven.
  4. Set a timer for 10 minutes.
  5. Meanwhile, toss diced red onion with oil, cumin and salt. When timer goes off, push sweet potatoes, cauliflower and chickpeas aside to create space, then add onion. Continue roasting for another 15 minutes or until everything is golden and slightly crispy.
  6. While vegetables roast, whisk together all miso dressing ingredients in small bowl until smooth.
  7. Serve roasted vegetables over quinoa and/or rice. Top with arugula, avocado and chopped almonds.
  8. Drizzle with miso dressing and finish with a squeeze of lime, if desired.
Recipe Notes

Grab these ingredients and more for weeknight meals at Vitacost.

 

Nutrition Facts
Sweet Potato Sheet Pan Dinner
Amount Per Serving (1 g)
Calories 523 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g20%
Trans Fat 0.003g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Sodium 1717mg72%
Potassium 1080mg31%
Carbohydrates 53g18%
Fiber 15g60%
Sugar 8g9%
Protein 15g30%
Vitamin A 9586IU192%
Vitamin C 33mg40%
Calcium 157mg16%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.