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Healthy Snack Bars with Tiger Nut Flour & Berries | Vitacost.com/blog
Tiger Nut Berry Bars
Prep Time
10 mins
Cook Time
30 mins
Chill Time
30 mins
Total Time
1 hr 10 mins
 
Servings: 16 bars
Calories: 182 kcal
Author: Cathy Vogt
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. Lightly grease 9x 9-inch baking pan with coconut oil or spray.
  3. In mixing bowl, stir together flour, coconut flakes, walnuts, baking powder, salt and cinnamon.
  4. In small sauce pan over low-medium heat, melt coconut oil; add agave and stir. Turn off heat.
  5. To dry ingredients, add oil/agave mixture; mix to combine. (Note: Dough will be moist and sticky.)
  6. In prepared pan, press ¾ of dough, using fingers to spread into corners of pan.
  7. Spread fruit spread evenly over crust. Sprinkle on berries.
  8. Crumble remaining crust mixture on top, spreading evenly; press down mixture gently with fingertips.
  9. Bake 30 minutes until lightly browned on top. Let cool completely. Chill in refrigerator for 30 minutes before cutting.
  10. Store in covered container in refrigerator.
Recipe Notes

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Nutrition Facts
Tiger Nut Berry Bars
Amount Per Serving
Calories 182 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g40%
Sodium 40mg2%
Potassium 96mg3%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 14g16%
Protein 1g2%
Vitamin A 17IU0%
Vitamin C 4mg5%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.