Toasted Hemp Muffins (Gluten-Free)
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
Servings: 12
Calories: 244 kcal
Ingredients
- 2 cups gluten-free baking flour
- 3/4 cup Manitoba Harvest Hemp Yeah! Max Protein
- 1/4 cup toasted hemp seeds
- 1 tsp. monk fruit or pure stevia
- 2/3 cup milk of choice
- 2 Tbsp. ghee or soy-free vegan butter
- 1 Tbsp. hemp oil or unrefined extra virgin coconut oil
- 2 tsp. cinnamon
- 2 Tbsp. vanilla
- 1 chia/flax “egg”
- Dried unsweetened fruit, optional
Instructions
-
Preheat oven to 350 degrees F and lightly oil muffin tins or line with muffin cups.
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In large mixing bowl, combine baking flour, toasted hemp seeds, protein powder, sweetener, cinnamon and dried fruit, if using.
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In separate bowl, mix together milk, egg, butter and oil.
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Slowly stir dry ingredients into wet ingredients until well blended.
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Spoon batter into each muffin cup.
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Bake for 12-15 minutes until toothpick inserted in center comes out clean.
Recipe Notes
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Nutrition Facts
Toasted Hemp Muffins (Gluten-Free)
Amount Per Serving
Calories 244
Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 2.2g11%
Carbohydrates 20.4g7%
Fiber 6.2g25%
Sugar 2.6g3%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.