Nothing delights more than a warm muffin, except maybe one that’s also loaded with the wholesomeness of hemp. Besides their delicious, nutty taste, these hemp seed-studded muffins are packed with protein, fiber, vitamins and minerals. In fact, hemp is considered one of the most nutritious food sources on the planet. Add your favorite dried fruit for a burst of flavor and a kick of antioxidants. What a quick, hearty way to power up your day! 
Toasted Hemp Muffins (Gluten-Free)
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 12
Calories 244 kcal
Ingredients
- 2 cups gluten-free baking flour
- 3/4 cup Manitoba Harvest Hemp Yeah! Max Protein
- 1/4 cup toasted hemp seeds
- 1 tsp. monk fruit or pure stevia
- 2/3 cup milk of choice
- 2 Tbsp. ghee or soy-free vegan butter
- 1 Tbsp. hemp oil or unrefined extra virgin coconut oil
- 2 tsp. cinnamon
- 2 Tbsp. vanilla
- 1 chia/flax “egg”
- Dried unsweetened fruit, optional
Instructions
-
Preheat oven to 350 degrees F and lightly oil muffin tins or line with muffin cups.
-
In large mixing bowl, combine baking flour, toasted hemp seeds, protein powder, sweetener, cinnamon and dried fruit, if using.
-
In separate bowl, mix together milk, egg, butter and oil.
-
Slowly stir dry ingredients into wet ingredients until well blended.
-
Spoon batter into each muffin cup.
-
Bake for 12-15 minutes until toothpick inserted in center comes out clean.
Recipe Notes
Add the ingredients to your cart and order now!
Nutrition Facts
Toasted Hemp Muffins (Gluten-Free)
Amount Per Serving
Calories 244
Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 2.2g11%
Carbohydrates 20.4g7%
Fiber 6.2g25%
Sugar 2.6g3%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.