Nutiva Organic Hemp Oil Description
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7.0 g Omega-6 LA Per Serving
2.5 g Omega-3 ALA Per Serving
2.0 g Omega-9 Per Serving
500 mg GLA Per Serving
250 mg Omega-3 SDA Per Serving
Non-GMO Project Verified
Enjoy our delicious, unrefined, cold-pressed, certified organic Canadian hemp oil. Hemp has omega-3, the "good fat" for optimal health.
Hemp oil has nature's ideal 3:1 Omega-6 to Omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which can help the body metabolize fat.
Use in smoothies, salads, vegetables, and pasta dishes. To conserve the essential fatty acids, don't fry with hemp oil.
Refrigerate after opening.
Hexane, dairy, lactose or sweeteners.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: About 32
|Amount Per Serving||% Daily Value|
| Calories from Fat||125|
|Total Fat||14 g||22%|
| Saturated Fat||1 g||5%|
| Trans Fat||0 g|
| Polyunsaturated Fat||11 g|
| Monounsaturated Fat||2|
|Total Carbohydrate||0 mg||0%|
Other Ingredients: Raw, organic, unrefined hempseed oil.
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Homemade Hemp Pesto (Vegan & Gluten-Free)
Brilliant green and bursting with fresh flavor, pesto traditionally brings together aromatic basil, rich Parmesan cheese and delicate, slightly sweet pine nuts. This combination can be modified easily to create a vegan version that’s equally enticing and eye-catching, with greater nutritional benefits. The secret ingredient is a plant-based powerhouse known for its nutty flavor and healthy-fat content, with omega-3s and GLA. If you haven’t already, say hello to hemp!
Makes 4 servings
1 cup fresh basil leaves, stems removed
1 garlic clove
¼ cup lemon juice (or juice of 1 whole lemon)
¼ cup hemp seed oil
¼ cup Navitas Organic Hemp Seeds
¼ cup water
¼ tsp. each sea salt and freshly ground black pepper
1 pkg. shirataki angel hair pasta
- Wash fresh basil leaves well and remove stems. Add to blender or food processor.
- Steam garlic clove for 4 minutes until softened, then add to blender along with lemon juice, hemp oil, water, hemp seeds and salt and pepper.
- Blend pesto ingredients until smooth, adjusting seasonings to taste.
- Follow package directions to prepare noodles
- Pour ¼ cup of pesto over half of noodles.
Nutrition info: 189 calories, 19 grams fat, 5 carbs, 2 grams fiber, 1 gram sugar, 4 grams protein