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Vegan Crab Cakes Laid Out in a Row on a Rectangular Serving Plate with Lemon Wedges
Vegan Hearts of Palm “Crab” Cakes
Prep Time
20 mins
Cook Time
10 mins
Resting Time
15 mins
Total Time
45 mins
 
Servings: 8
Calories: 127 kcal
Author: Ryan Shepard
Ingredients
Instructions
  1. With clean kitchen towel, pat dry hearts of palm, then finely chop until flaky but not mushy. (Note: For extra crab-like texture, leave some hearts of palm in small chunks rather than chopping fine.)
  2. Transfer to mixing bowl and lightly break apart with fork. Add celery, bell pepper, red onion and parsley.
  3. Stir in Dijon mustard, vegan mayonnaise, lemon juice, Old Bay, garlic powder, smoked paprika, salt and pepper. Mix well.
  4. Fold in panko breadcrumbs until mixture holds together when pressed. Chill mixture in refrigerator 15 minutes to firm up.
  5. Using hands, form into 8 equal patties.
  6. Heat oil in skillet over medium heat. Cook ”crab” cakes 4-5 minutes per side until golden brown and crisp. Let rest on plate 2 minutes before serving.
  7. Serve with lemon wedges, vegan tartar sauce or a light remoulade.
Recipe Notes

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Nutrition Facts
Vegan Hearts of Palm “Crab” Cakes
Amount Per Serving
Calories 127 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.004g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 190mg8%
Potassium 967mg28%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 600IU12%
Vitamin C 16mg19%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.