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Homemade Vegan Pumpkin-Chickpea Veggie Burger | Vitacost.com/Blog
Vegan Pumpkin-Chickpea Burgers
Servings: 6
Calories: 216 kcal
Ingredients
Instructions
  1. In food processor, pulse chickpeas. Add remaining ingredients and continue pulsing until combined. Add additional salt to taste if necessary. Note: Burger mix should be soft.
  2. To form patty, use 1/2 cup mixture and use hands to form. Repeat with remaining mixture.
  3. Heat non-stick skillet over medium. Spray with cooking spray.
  4. Transfer patties to skillet. Cook 5 minutes per side (carefully flip over – burgers will be soft until fully cooked and firm).
  5. Serve on a bun with your favorite condiments and veggies, over a bed of greens or however you prefer your patties!
Recipe Notes

Get these ingredients (and more!) at Vitacost.com.

Nutrition Facts
Vegan Pumpkin-Chickpea Burgers
Amount Per Serving (1 g)
Calories 216 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 38g13%
Fiber 8g32%
Sugar 4g4%
Protein 9g18%
Vitamin A 170IU3%
Vitamin C 7mg8%
Calcium 25mg3%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.