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Healthy Enchiladas with Black Beans & Green Chile Sauce in Baking Dish | Vitacost.com/blog
Veggie & Black Bean Enchiladas with Green Chile Sauce
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
 
Servings: 8
Calories: 304 kcal
Author: Nicolette
Ingredients
Optional: cilantro, limes, sour cream, salsa, avocado
Instructions
  1. Preheat oven to 350 degrees F. Grease 9x13-inch baking dish.
  2. In large sauté pan over medium heat, heat oil. Add broccoli, peppers, chili powder, onion powder, cumin, salt, garlic powder and white pepper. Cook, stirring occasionally, 10-15 minutes until vegetables are tender. (Note: If vegetables stick to pan, add water a little at a time. This also helps vegetables cook faster.)
  3. Add black beans and spinach. Cook 3-5 minutes, stirring until spinach is wilted.
  4. On flat surface, lay out tortilla. Spoon ½ cup vegetable mixture into middle. Wrap tightly and arrange in baking dish. Repeat process for all tortillas.
  5. Spread on enchilada sauce and salsa. Evenly sprinkle on cheese.
  6. Bake 30 minutes, or until cheese is melted.
  7. Serve with lime slices, chopped cilantro, sour cream, salsa and avocado slices, if desired.
Recipe Notes

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Nutrition Facts
Veggie & Black Bean Enchiladas with Green Chile Sauce
Amount Per Serving
Calories 304 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 1428mg60%
Potassium 651mg19%
Carbohydrates 40g13%
Fiber 13g52%
Sugar 8g9%
Protein 12g24%
Vitamin A 4375IU88%
Vitamin C 98mg119%
Calcium 208mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.