Zoats (Zucchini Oats)
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 494 kcal
Ingredients
- 1 cup Zego Double Protein Organic Raw Old-Fashioned Rolled Oats
- 1-3/4 cups milk of choice
- 1 zucchini
- 1 tsp. ground cinnamon
- Pinch ground nutmeg
- Pinch salt
- 2 Tbsp. maple syrup or sweetener of choice
Optional add-ins
Instructions
-
Using grater, shred zucchini and drain using cheesecloth or colander.
-
In small saucepan over high heat, combine oats, milk, zucchini, cinnamon, nutmeg and salt and bring mixture to boil. Lower heat and simmer until oats are tender, about 5 minutes, stirring often.
-
Add maple syrup to taste and any add-ins of choice. Serve warm.
Recipe Notes
Get the ingredients you’ll need to make a greened-up bowlful!
Nutrition Facts
Zoats (Zucchini Oats)
Amount Per Serving
Calories 494
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Sodium 592mg25%
Potassium 893mg26%
Carbohydrates 87g29%
Fiber 14g56%
Sugar 24g27%
Protein 15g30%
Vitamin A 407IU8%
Vitamin C 35mg42%
Calcium 680mg68%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.