Most people know that stretching before a workout is a good idea. But post-workout stretching is important, too. Learn why, and find out which stretches are best, in this video tip from fitness expert Nicole Wilkins.
Set up a stretching station wherever you work out with your very own non-slip cushioned mat. Vitacost now carries a wide range of workout accessories. Be sure to check them out, and come back next week for a new video tip from Nicole!
Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.