Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here are three easy-to-follow recipes to turn these versatile superfoods into instant egg replacers.
Flax “Egg”
- 1 Tbsp. flaxseed meal
- 3 Tbsp. water
Directions
In small bowl, mix together ingredients. Let sit for two minutes before using in recipes.
Chia “Egg”
- 1 Tbsp. chia seeds
- 3 Tbsp. water
Directions
In small bowl, mix together ingredients.Let sit for two minutes or until mixture becomes gelatinous before using in recipes.
Chia-Flax “Egg”
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseed meal
- ¼ cup + 2 Tbsp water
Directions
In small bowl, mix together ingredients. Let sit for two minutes or until mixture becomes gelatinous before using in recipes.