Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick, informative video.
Power through push-up sessions, and every part of your workout, with sports and fitness solutions””from energy drinks to protein powders to accessories that help keep you on track””right here at Vitacost.com.
Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.